Our foes…we all have them. The people or things that we do battle with on the regular - be they family, friends, co-workers, clutter… those that challenge and trigger us, keeping us repeating conversations or thinking about what we should’ve done.

 Are foes friendly sparring partners or sworn enemies? Can they be both? And can we also be our own greatest foes? What is a foe?

We worked with the Sacral Chakra and started with orange colors and bright reds, copper tones and metallics.

My (dragon) piece from today's third workshop - Foes - where we activated our Sacral Chakra.

The themes that emerged from our conversation were:

Time

Housework

Jobs

Letting go

Growth

Boundaries

Triggers

Narcissism

Bringing the drama

Bringing it back to ourselves

Looking within

Coming from Love

Sacral = sacred & special

clearing and cleansing through fire and

the Phoenix rising from the ashes

Some inspiring quotes: