During this workshop we be activated our Heart Chakra and discussed ‘Grief’.

In what ways do we process our grief? Grief is not only limited to the loss of a loved one. We experience grief in many ways in our daily lives, and how we cope makes all the difference.

We worked with the Heart Chakra and started with greens (lime, emerald, forest) and turquoise, pinks and iridescent colors.

What grief is…

Transition

Letting go

Forced growth

Having to step forward

A stop in the flow of life

It travels through families

A chaotic process

Painful

The more you care, the more it hurts

Can be felt with joyful events like weddings

The more you feel, the more you grieve

It can be the letting go of the person you were or would like to be

Is never quite finished

Love

 

What to do about it

Connection

Be creative to support growth

Move with your higher self

Connect with your emotions and with the process

Start the flow

Journaling

Sing

Play music

Body movement

Dance

Yoga

Walks

Cry

Sleep

Embrace

Connect with people you can rely on

Remember “there is always a light within the darkness” ~ Laurel M