Yoga
Featured
Meditation
Featured
Energy Work
Coaching
Featured
Food
Featured
Body Work
Featured
Yoga for inner core focuses on the area behind the belly button down to the lower spine and targets the muscles of the pelvic floor and deep core. It’s a slow-paced yoga class designed for all levels of experience and will benefit those with lower back pain, poor posture, and postpartum healing (no matter how old your children are).
No yoga experience necessary. Everyone's welcome!