Yoga
YOGA WITH JUSTYNA
Gentle Flow Yoga
Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate flow coinciding with the breath. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.
Thursdays at 10am eastern at Nimaste Yoga and online
Vinyasa Flow Yoga
In this vinyasa style class, you will flow from pose to pose synchronizing your movement to your breath. This is a dynamic and vigorous style of yoga with a dance-like quality. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and advanced variations to make the class appropriate for all levels.
Fridays at 9:30 am eastern/ 8:30am central at Nimaste Yoga and online
Meditation
Join Laurice Gates from Wabi Sabi Reiki as we contact our animal totems and spirit guides for a guided mediation. Invite your pets to join us as we relax deeply, reset our bodies and minds and gather for a discussion.
Each class is 60 minutes
Join Ming-Wai for a 15-minute moving meditation every Friday at 9 am Pacific, 10 am Mountain, 11 am Central, 12 pm Eastern, 6 pm Central European, 7 am Hawaiian.
Qigong. Seated Stretches. Meditation.
FREE!
Energy Work
Energy Work can be used to remove blockages from the body, for relaxation and for transformation.
Laurie Gates is an energy healer and artist. She uses Reiki energy to balance the chakras and help individuals recover from trauma and illness.
Coaching
Meet your self-work goal through a comprehensive analysis of your space, environment and energy for personal and professional growth. Sustainable systems, energy and artwork as well as recommendations in the Holistic field help support you on your path.
providing systematic solutions for your personal struggles because you deserve to enjoy the life you work so hard to create
Are you feeling stuck?
Is it easier to just keep doing what you're doing instead of changing your routine?
We have the steps to help move you forward with confidence so you can enjoy the life you work so hard to create.
Are you ready?
It all starts with an investment in yourself.
Zoe is a clairsentient angel worker and a third generation Mexican Healer. Her mission is to promote divine healing and illuminate the means for manifesting your highest good.
She is currently offering Akashic and Tarot readings as well as light based candles to support your goals and positive intentions. Additionally, she can recreate mandalas that were transmitted to her by the angels, or she can create a custom mandala for your special needs.
Nutrition
madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?
Alicia Kwok is a professionally-trained chef with a mostly plant-based repertoire. Compelled to action by Gestational Diabetes during her third pregnancy, Alicia reformulated her eating habits and successfully managed the diagnosis through diet alone, relying heavily on her health supportive culinary education.
There is no equivalent for understanding the daily challenges of Type 2 diabetes quite the same as living with the disease.
Alicia is also founder of Hidebound Foods, making sourdough bread and English muffins with no unnecessary ingredients.
Body Work
Therapeutic canine massage

Wabi Sabi hosts meditations that are self-guided and easy to do wherever you are. Jot down the time, and do a short meditation at the designated time (5-20 minutes, or even 5 deep breaths).
You may set the intention to be connected to the energy of the group, or set an intention for your own personal growth. A topic will be determined for each meditation based on the energies of the time. You may use that as a guide for your intentions - or set your own.
We appreciate this moment of pause in our busy lives, and hope you will too.