Yoga for inner core focuses on the area behind the belly button down to the lower spine and targets the muscles of the pelvic floor and deep core. It’s a slow-paced yoga class designed for all levels of experience and will benefit those with lower back pain, poor posture, and postpartum healing (no matter how old your children are).

No yoga experience necessary. Everyone's welcome!

ming+ming meditation invites you to join our small and supportive meditation group! We will introduce new techniques and revisit tried-and-true meditation basics to help you discover what styles work for your (wandering) mind and your (fidgety) body, in order to curate a meditation practice that fits into your busy schedule.

Wabi Sabi hosts meditations that are self-guided and easy to do wherever you are. Jot down the time, and do a short meditation at the designated time (5-20 minutes, or even 5 deep breaths).

You may set the intention to be connected to the energy of the group, or set an intention for your own personal growth. A topic will be determined for each meditation based on the energies of the time. You may use that as a guide for your intentions - or set your own.

We appreciate this moment of pause in our busy lives, and hope you will too.

wednesdays

8pm et | 5pm pt

Pet meditation focuses on energy healing with animals. We will guide you through breathing techniques, meditation practices, and energetic touch that will benefit humans and fur babies alike. Experience the benefits of taking a weekly pause with the four-legged friend that knows you best.

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Meet your self-work goal through a comprehensive analysis of your space, environment and energy for personal and professional growth. Sustainable systems, energy and artwork as well as recommendations in the Holistic field help support you on your path.

providing systematic solutions for your personal struggles because you deserve to enjoy the life you work so hard to create

Are you feeling stuck?

Is it easier to just keep doing what you're doing instead of changing your routine?

We have the steps to help move you forward with confidence so you can enjoy the life you work so hard to create.

​Are you ready?

​​It all starts with an investment in yourself.

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Zoe is a clairsentient angel worker and a third generation Mexican Healer. Her mission is to promote divine healing and illuminate the means for manifesting your highest good.

She is currently offering Akashic and Tarot readings as well as light based candles to support your goals and positive intentions. Additionally, she can recreate mandalas that were transmitted to her by the angels, or she can create a custom mandala for your special needs.

madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

Alicia Kwok is a professionally-trained chef with a mostly plant-based repertoire. Compelled to action by Gestational Diabetes during her third pregnancy, Alicia reformulated her eating habits and successfully managed the diagnosis through diet alone, relying heavily on her health supportive culinary education.

There is no equivalent for understanding the daily challenges of Type 2 diabetes quite the same as living with the disease.

Alicia is also founder of Hidebound Foods, making sourdough bread and English muffins with no unnecessary ingredients.

Therapeutic canine massage