Saturday, May 18th, 2024, 11:00 am - 12:30 pm central (12 pm eastern, 10 am mountain and 9 am pacific)
Anger… the emotion no one wants to talk about. No one wants to cope with, deal with or regret it either. But we do. Every day. And more often than not, our anger is directed towards ourselves.
We discussed Anger in April in relation to our Third Eye Chakra. Feeling anger can immediately bring us downward so that we’re operating in the lower chakras, draining energy from our intuition and insight, sometimes blocking them completely.
We addressed outward anger, feeling rage and the emotional effects that can have. For part two of this series, we’ll activate our Crown Chakra and discuss anger directed inward, our ‘negative reel’, and how these emotions can detract from our connection to others and the Divine.
So how do we cope with negative self-talk?
We ‘ll talk about this and make some artwork :)
We’ll start with bright colors: white, silver, lavender, hot pink and anything florescent.
Choose the medium you'd like to work with (textiles, clay, chalk, ink, paint…), and bring a journal or paper and something to write with.