Healing Trauma through Art
Saturday, October 7th will mark the first meeting of the Ahimsa Warrior group. Ahimsa means nonviolence. This workshop is for people who work for peace within themselves, knowing that it ripples outward to create peace in the world.
When I first thought of names for this group – Survivors came to mind. We have all survived something… whether it be an illness, an addiction, a relationship or childhood; we have persevered to be here today.
But on second thought, the term ‘survivors’ implied a sense of victimhood; which is not the intent at all. I chose the word Warrior because, by their very nature, a Warrior is a survivor. The good ones survive again and again, always rising to the occasion of the next challenge.
Dealing with trauma is challenging, and recovering is a battle we face again and again. This class is designed to teach us how to channel the energy of our past into artwork.
Each month we will address a different Chakra or topic and create a piece of artwork. You can make the experience as connected or private as you like. Sharing is optional and you can keep your piece of art private as well.
This month we’ll be addressing our Roots. Bring with you colors like red, brown, tan, black, white, grey, silver or gold, and whatever medium you enjoy working with. If you’re just starting out on your healing or creating journey, bring your journal and do some sketching.
What you do with your artwork is up to you. Hang it on the wall, throw it in the fire, or file it away in a drawer. What we do with our trauma is personal to each of us. Bringing it out of the body is the service this artwork provides.
A suggested donation of $10 can be paid directly to Ahimsa or to the causes on the Ahimsa Giving page. We understand that trying times may not allow you to donate at all workshops and that’s okay. Just sign up and we’ll see you there.
Proceeds from this month’s class will be donated to the Thompson Family. Read their story here.
