As we enter what can be a challenging time, with the energy of the earth rising upwards to produce the first blooms of Spring, and the Winter weather still bearing down on us.

We can use this time of introspection of the new moon to forgive, transform and appreciate all the things that have made us who we are today. Maintain your feeling of positivity with a self-guided meditation this Thursday at 6:30 pm central. Find a comfortable position and close your eyes for 1-20 minutes. Let your thoughts dissipate and your body rest.

Set your intention to connect with the energy of our group and feel the good vibes we’re creating. See below for a guided meditation recording. (9:32 min)