In this vinyasa style class, you will flow from pose to pose synchronizing your movement to your breath. This is a dynamic and vigorous style of yoga with a dance-like quality. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and advanced variations to make the class appropriate for all levels.
Fridays at 9:30 am eastern/ 8:30am central at Nimaste Yoga and online
