Aries New Moon Meditation (movement)

Friday, April 17th at 7pm central, 8pm eastern, 6pm mountain, 5pm pacific, and 3pm Hawaiian

Do we ever ask ourselves what we need?

If we need some social connection, do we plan it? If we need some time in solitude, do we take it?

This new move supports self-care in a big way. Move your body, move your mind through learning something new or move things around in your home or office for a fresh look and feel.

Join us for a self-guided meditation on Friday, April 17th at 7pm central. Try some yoga to make it a moving meditation… or just close your eyes for a moment of calm.

If you’d like to try our guided meditation class (Energy Work with Animals), join us Sunday, April 19th at 2pm central. We’ll discuss movement, and work with our animal totems and chakras. This meditation is pet-inclusive so bring the animals you love!

Suggested mantra and meditation: