“There is a dark invisible workmanship that reconciles

Discordant elements, and makes them

move

In one society”

—William Wordsworth

Please join us in meditation or prayer Sunday from 1PM-1:15PM CDT.

Thank you for participating!Please share this!

Here’s a stress coping strategy; inhale and count. The number can range anywhere from 2 to 6 depending on how anxious you are. Inhale  the number you counted, retain the breath for a count of 2, exhale the number that you counted to for your inhalation +2. For example, if your natural inhalation is a count of 4, inhale for  4, retain the breath for 2 and exhale for 6. Immediately repeat 5 or 6 times in a row and notice if this is calming.

~ CS