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Laurie & Kevin at Purple Adobe Lavender Farm

madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

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Raw Coconut Macaroons

December 1, 2022

I didn't measure while I was making this recipe, but these measurements will bring you close to the cookies pictured. Adjust as needed.

Safe for diabetics, xylitol is a low-glycemic sweetener that can be good for your teeth. A sugar alcohol, it's treated differently than simple sugars in the body. Dates, figs or coconut sugar can be substituted if you have dogs (xylitol is toxic to them) or are sensitive to sugar alcohols.

  • 1 ½ C almond flour

  • ½ C cashews

  • 3 T coconut butter

  • ½ t sea salt

  • 2 teaspoons xylitol or

    • 6 dates

    • 5 figs

    • 2 Tablespoons coconut sugar

  • ½ t vanilla powder or extract (optional)

  • 1 ½ C coconut flakes or chips

  • a dash of cinnamon

  • 2 Tablespoons coconut water

Toast 1/2 Cup of coconut chips or flakes in a toaster oven and set aside. Blend the remaining items (except for coconut water) in the food processor until ground. Add coconut water slowly and adjust until the batter sticks together when pressed between your fingers. Roll batter into balls and then roll onto the toasted coconut chips or flakes. These cookies can be refrigerated for up to 5 days. You may take them out about 15 minutes before enjoying to let them warm up.

In can be oil-free, gluten-free, vegan, vegetarian Tags dessert, macaroon
Comment

Socca

August 2, 2022

This recipe is simply an excerpt from David's Lebovitz's Socca Recipe because it just can't be improved. We use it to make quick crepe-like flatbread for wraps and dipping, and it's naturally grainfree!

In France these are made in wood-fired stoves which is probably truly spectacular - try it if you have one :) I let the batter rest for only 30 minutes and they turn out great.

"About three 9-10 inch (23cm) pancakes

From The Sweet Life in Paris

  • 1 cup (130g) chickpea flour

  • 1 cup plus 2 tablespoons (280ml) water

  • 3/4 teaspoon sea salt

  • 1/8 teaspoon ground cumin

  • 2 1/2 tablespoons olive oil, divided

  • freshly-ground black pepper, plus additional sea salt and olive oil for serving

1. Mix together the flour, water, salt, cumin, and 1 1/2 tablespoons of the olive oil. Let batter rest at least 2 hours, covered, at room temperature.

2. To cook, heat the broiler in your oven. Oil a 9- or 10-inch (23cm) pan with the remaining olive oil and heat the pan in the oven.

(I use a cast-iron skillet, but Tricia uses a non-stick tart pan.)

3. Once the pan and the oven are blazing-hot, pour enough batter into the pan to cover the bottom, swirl it around, then pop it back in the oven.

4. Bake until the socca is firm and beginning to blister and burn. The exact time will depend on your broiler.

5. Slide the socca out of the pan onto a cutting board, slice into pieces, then shower it with coarse salt, pepper, and a drizzle of olive oil.

6. Cook the remaining socca batter the same way, adding a touch more oil to the pan between each one."

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In gluten-free, vegan, vegetarian Tags supper
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