We’re taught through the movies that fear is a series of jump scares and spooky music, but fear plays an unavoidable role in our daily lives. Anxiety is fear. Worry is fear. The news and even the weather can be based in fear. And every trauma we process brings with it fears that need to be addressed.

How do we navigate this underlying current of fear in our lives?

We activated our Throat Chakra by starting with colors in the blue family - turquoise, aqua, sky blue, royal blue, plus white and silver.