Anger… the emotion no one wants to talk about. No one wants to cope with, deal with or regret it either. But we do. Every day. And more often than not, our anger is directed towards ourselves.
While anger is one of our primal emotions, I chose to address it together with our Third Eye Chakra. Feeling anger can immediately bring us downward so that we’re operating in the lower chakras, draining energy from our intuition and insight, sometimes blocking them completely. So how do we navigate and respect our anger?