What does it mean to be present? How do we maintain this presence through adversity, challenges and discomfort?

Set your mind free from ruminations of the past… worries of the future. Breathe... Regroup. Remap and continue moving forward with attention and intention.

You may have a breakthrough with something that has been stuck for a very long time. Unexpected changes may occur and the act of letting go can always assist you with your adaptation.

Make a ceremony of it. Say a few words. Thank all the things and people and places that have brought you here – to this moment.

“Courage is not the lack of fear. It is acting in spite of it.” ~ Mark Twain