Friday, September 22 at 12:49 pm

“Recapitulation is a recapture, remembrance, and retelling of experiences, choices, actions and relationships from the past in order to digest, neutralize and file them away without any residual emotional charge. The release is the act of letting go of any attachment to the emotional content of the past event or memory.”

~ Lena Stevens, The Power Path

This Equinox, you may be remembering parts of your past that need to be reset to neutrality. Is it possible recall these parts of our lives without attaching an emotional charge?

Adaptability will come in handy throughout the time between this Equinox and the next. Can we gracefully accept what is changing? Can we honor our new reality and understanding as we make these big shifts? To honor the things left behind, we might plan a little ceremony, personalized to ourselves, during this week.

There are two ming + ming guided meditations you may participate in on Wednesday and Thursday this week, plus a yogic flow meditation on Monday. Our self-guided meditation as a group will be on Friday afternoon. Meditate at home (or wherever you are) with the energy of a group this Equinox.