Being seen and validated by the people in your life can make a big difference in how you receive the world. Take a moment to appreciate those who see you as you are and support your authentic self.

Appreciation can extend to the things that bring you joy, the experiences that have made you who you are, and the places that bring you comfort.

Break from the seriousness of life and let love and gratitude move through you this flower moon. Join us for a moment of stillness this Thursday morning. Connect with the energy of our group around 8:30 am central and meditate for a few minutes.

If you would like to try a guided meditation, join us for class at ming + ming on Wednesday or Thursday night.