Saturday, August 17th at 12:00 pm central, 10:00 am mountain, 9:00 am pacific and 1:00 pm eastern (90 minutes)
The word Gratitude is thrown around a lot in the mindfulness community. It seems to be the solution to everything!
We should be grateful for the things we have and the people we have in our lives.
We should be grateful for our health.
When we experience a trauma…well, we should be thankful that…
Some days gratitude is easier to come by than others.
How do we stay grateful in a challenging world?
We’ll talk about this and make some artwork :)
We’ll be activating and working with our Third Eye Chakra, and starting with the colors of the night sky: indigo, sapphire blue, black and white or silver.
Ahimsa means nonviolence. A Warrior is someone who survives. An Ahimsa Warrior is one who can do this nonviolently. Dealing with trauma is challenging, and recovering is a battle we face again and again.
This workshop is intended for those who work for peace within themselves, knowing that it ripples outward to create peace in the world. It is designed to teach us how to channel the energy of our past into artwork that heals.
