Improvement and change have been a big theme recently and now it’s time to see how that relates to our self-care.
What does self-care mean to you? Is it something that’s an integral part of your daily routine? Or something that only happens on vacation, when you are making an effort to relax?
How can self-care change our perspective and positivity?
Join us Monday night for a moment to ourselves. Meditate or consciously breathe for a few minutes and connect with the energy of our group.
…enjoy the life you work so hard to create…
Online restorative, hatha and nidra yoga; meditation classes, Reiki, coaching, workshops and retreats
Mondays: ming + ming yoga with Justyna
Wednesdays: Pet Inclusive guided meditation with Laurie
Thursdays: Relaxing guided meditation with Ming-Wai
Wabi Sabi hosts meditations that are self-guided and easy to do wherever you are. Jot down the time, and do a short meditation at the designated time (5-20 minutes, or even 5 deep breaths).
You may set the intention to be connected to the energy of the group, or set an intention for your own personal growth. A topic will be determined for each meditation based on the energies of the time. You might use that as a guide for your intentions - or set your own.
We appreciate this moment of pause in our busy lives, and hope you will too.
See Schedule Below
Ahimsa means nonviolence. A Warrior is someone who survives, time and time again. An Ahimsa Warrior is one who can do this nonviolently. Dealing with trauma is challenging, and recovering is a battle we face again and again.
This workshop is intended for people who work for peace within themselves, knowing that it ripples outward to create peace in the world. It is designed to teach us how to channel the energy of our past into artwork that heals.
Monthly Zoom meeting on the second or fourth Saturday at 12:00 pm central.
