Laurie & Kevin at Purple Adobe Lavender Farm — madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

Grainfree Flour Mix

February 16, 2020

Inspired by Gluten Free Girl and the Chef's Gluten-Free Fresh Pasta.

This is a grainfree flour combination I've used for lots of baking and cooking adventures.

2/3 C {sprouted} garbanzo flour {3 oz}

2/3 C coconut flour {3 oz}

1/2 C arrow root {3 oz}

1 t psyllium husk flakes

Honestly, I do switch up the ingredients with almond, chia, lentil, black bean flours, etc., depending on what I have on hand. Stay tuned for more excellent combinations!