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Wabi Sabi - space for silence, a place for the soul
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Laurie & Kevin at Purple Adobe Lavender Farm

madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

Spices

Pinch Spice Market

December 15, 2023
Focus on Local Business.png

It’s so important to support your local and small businesses to help them survive and thrive.

Our first focus will be on spices. Once you get away from all the salt in fast food, you start to realize the importance of having spices in your meals. Once you start using them regularly, you’ll start to notice information about what powerhouses many spices and herbs are in maintaining your health and immune system. Once your armed with that information, you become powerful too.

I’ve been following Pinch Spice Market since they had a shop in Bucktown (Chicago). From talking with the owners (and my own tastebuds), I know they use discernment when selecting the spices and herbs that they sell. The quality of their spices is top tier. Dedicated to sustainability and organics, Pinch knows how growing and processing spices can be pesticide and chemical heavy. But not only do I trust the “purity” of their spice, their blends are really what it’s about.

Now they’ve moved physically but still have a strong online market. Supplying many of Chicago’s finest restaurants with spice blends for seasoning, marinating and dusting, they are experts on the complex favors involved in making good blends. One of my favorites is Ras El Hanout, a Moroccan spice that goes well with vegan and vegetarian foods. I remember reading the blog posts about developing this spice blend and the nuances needed to really make it taste authentic.

And a must-mention my son’s favorite - Magic Toast Dust…evaporated cane juice, Vietnamese cinnamon, orange zest. Cinnamon Toast was such a comfort food growing up. We now make a gluten-free version with vegan butter.

Next time you need a spice, give this small business a try: https://pinchspicemarket.com/

You’ll be directly supporting the fair-trade and organic marketplaces :) And for that I’m grateful.

In Organic, Fair-Trade, Sustainable Tags spice, pinch
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BLUE HUBBARD SQUASH SOUP

November 17, 2022

1 Blue Hubbard squash (or Kabocha or 2 acorn) – you need 3-4 cups of flesh

3 tbsp coconut oil

1 tbsp olive oil

3 – 6 cloves garlic

2 cups veggie broth

1 can coconut milk

1 tsp turmeric

dash of dulse

dash of nutritional yeast

sea salt (1-2 tbsp) and black pepper to taste

Hubbard squash was known as the squash of the aristocracy due to its sought-after nutty flavor  and smooth, creamy texture.

Preheat convection oven to 375 degrees F. Cut squash and remove seeds (these can be toasted  while the squash bakes: coat in olive oil and salt and bake until crispy at the edges). Place on a  large baking sheet and roast for 30-45 min until soft.

Sauté coconut oil, garlic and spices for a few minutes in a large saucepan until fragrant. Add broth  and squash and simmer and salt to desired taste. Add coconut milk and stir. Remove from heat  and add an olive oil float. Transfer by cup to a blender (only 1/3 full as it can splash due to the  heat) and blend in batches, transferring to a clean bowl. When all is blended, return to saucepan to  reheat. Enjoy!

In grain-free, Organic, vegan, vegetarian Tags squash, coconut, oil, garlic, broth, milk, turmeric, dulse, yeast
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COCONUT WHIPPED CREAM

November 26, 2021

14 ounces Coconut Cream (can)

3 tablespoons Powdered Sugar (optional)

1 teaspoon Vanilla Extract (optional)

Wisk together until desired thickness.

In dairy-free, vegetarian, vegan, Sustainable, Organic, grain-free, gluten-free, Fair-Trade Tags coconut, cream, sugar, vanilla
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PUMPKIN SLAB PIE

November 26, 2021

From the recipes: Grain Free Pumpkin Slab Pie from MI Gluten-Free Gal and Gluten  Free Vegan Pumpkin Pie from Sarah Bakes Gluten Free

For the crust:

1 pkg Chebe Cinnamon Roll Mix (1-1/4 cups)

2 tbsp oil

1 egg

4 tbsp cold butter, cut into chunks

4 tbsp ice cold water

For the Filling:

2 1/4 cups pure pumpkin purée

3/4 cup full-fat coconut milk

1/2 cup cane sugar

1/4 cup pure maple syrup

1/4 cup cornstarch or tapioca starch

1 teaspoon pure vanilla extract

1-1/2 teaspoons ground cinnamon

1/2 teaspoon ground ginger or 1 teaspoon ginger juice

1/4 teaspoon ground nutmeg

non-dairy whipped topping for serving (optional)

In a large bowl, combine ingredients for the filling and whisk until completely combined. Cover bowl with saran wrap and refrigerate for one to two hours.

Meanwhile, prepare the crust. Add the Chebe Cinnamon Roll mix to a food processor, along with the oil and egg. To that, add the cold butter. Pulse until a dry sand texture develops.

Slowly add the ice cold water to the processor, one tablespoon at a time. Process until a ball of dough forms. Lightly flour a work surface with grain free flour or tapioca starch. Roll the large portion of dough into a large rectangle, approximately 11 by 15 inches.

Transfer crust to an un-greased quarter sheet pan. Use your fingers to press into place, making sure dough forms up the sides of the pan. Place pan in refrigerator for 15-20 minutes for crust to chill. Doing so prevents the crust from shrinking as it bakes.

Preheat the oven to 425 degrees. Once oven is preheated, removed crust and filling from the refrigerator. Pour approximately half of the pie filling into the prepared crust. Bake the pie at 425 for 10 minutes. Then, immediately turn the temperature down to 350, and continue to bake for another 20-60 minutes. Check every 20 minutes. Bake until the outer edges of the slab pie are set, and the center is ever so slightly jiggly.

Chill in the refrigerator or set on the counter to cool.

In gluten-free, grain-free, Organic, ovo-vegan, vegan, vegetarian, Sustainable Tags Chebe, oil, egg, butter, water, pumpkin, puree, sugar, coconut, milk, cornstarch, tapicoa, vanilla, cinnamon, giner, ginger, whipped, nutmeg
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GINGER CRANBERRY SAUCE

November 26, 2021

This year we are trying one from Pond Hill Farm.

Makes about 2 1/2 cups, serves 6

¼ cup grape seed or coconut oil

1 cup orange juice

1/2 cup coconut sugar, coconut nectar or date syrup

1/8 cup fresh ginger (peeled and minced) or 1 teaspoon ground ginger or 1 tablespoon ginger juice

2 ounces fresh or frozen and thawed cranberries

1 cup crystallized (candied) ginger, finely chopped, divided

1 tablespoon orange zest

a pinch of sea salt

dash of lemon and orange zest

Simmer ginger briefly in oil with salt. Pour juice and sugar into a medium saucepan and  heat over medium heat, stirring often, until sugar has dissolved. Add cranberries and  bring to a boil. Reduce heat and simmer for 10 minutes or until liquid thickens.

Add a third of the crystallized ginger and simmer, stirring often, until cranberries have  popped and sauce is thickened to desired consistency, about 10 minutes more…

Remove from heat, stir in orange zest and all but a few pieces of the remaining crystallized ginger. Set aside to let cool to room temperature. Garnish with reserved crystallized ginger and lemon zest.

In can be oil-free, grain-free, gluten-free, Organic, vegan, vegetarian Tags grape, seed, orange, coconut, oil, ginger, cranberries, candied, zest, lemon
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PORTOBELLO FRENCH BEAN CASSEROLE

November 26, 2021

Makes: 5 cups; serves: 4 to 6

MUSHROOM SAUCE

3 tablespoons olive oil

¼ cup diced onions

3 cups sliced white mushrooms or Portobello mushrooms

2 tablespoons chickpea flour

1 1/2 cups vegetable broth

1/8 teaspoon pepper

1/8 teaspoon garlic powder

Pinch dried thyme

1/3 cup vegan creamer (unsweetened)

In a 3-quart saucepan; heat the oil over medium-high heat. Cook onions with garlic  powder until translucent. Add flour and stir. Add 1 cup broth ¼ cup at a time and stir until broth is thickened. Add the mushrooms; cook, stirring, until softened, about 3  minutes. Stir in remaining broth, pepper, and thyme. Cook, stirring constantly, until soup  comes to a boil. Add the creamer and remove from heat, stirring until the cream is  warmed.

GREEN BEAN CASSEROLE

16 oz Fresh or frozen green beans (French-cut)

4 – 5 cups Mushroom Sauce

1 small can (8 oz) Water chestnuts (chopped)

Fried onions (1/8 cup)

Black pepper

Preheat oven to 350°. Layer green beans, water chestnuts, sauce, onions and pepper; then repeat, saving  some onions for later. Bake 40 minutes. Add remaining onions and bake for 5 minutes to brown.

In can be oil-free, gluten-free, grain-free, Organic, vegetarian, vegan Tags olive, oil, onion, mushroom, chickpea, flour, broth, garlic, thyme, creamer, bean, water chestnuts
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BRUSSELS SPROUTS WITH CRANBERRIES AND BALSAMIC GLAZE

November 26, 2021

Brussels Sprouts

Red Onion

Olive oil

Cranberries

Balsamic Crème

Sauté Brussels Sprouts with red onion and olive oil. Add cranberries to warm and drizzle  with balsamic crème.

In can be oil-free, gluten-free, grain-free, Organic, vegan, vegetarian Tags balsamic, cranberry, onion, olive, oil
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MASHED CAULIFLOWER

November 26, 2021

Serves 4

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped  herbs like chives, dill or scallions.

1 head cauliflower

3-4 tablespoons vegan butter or butter flavored coconut oil

1 tablespoons extra virgin olive oil

Sea salt and ground black pepper to taste

Herbs for topping

Bring a large pot of salted water to a boil. Add cauliflower or potatoes and garlic and cook until  very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and  transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and  puree until smooth. (Or mash with a potato masher). Season with salt and pepper and serve.

In gluten-free, grain-free, Organic, vegan, vegetarian Tags cauliflower, butter, oil, coconut, olive
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CASHEW CREAM GRAVY

November 26, 2021

3 cups cashews, milled in blender (or almonds, soaked overnight)

2 cups Cremini and Shiitake mushrooms (sliced or chopped)

2 cups veggie broth

2 tbsp cassava or chickpea flour

3 cloves roasted garlic

1 shallot or 2 Cipollini onions

1 lemon (juiced)

1/2 to 1 cup water

1 tbsp nutritional yeast

1 tbsp sea salt (to taste)

1 tbsp poultry seasoning

Dried or fresh sage

In a medium saucepan, sauté mushrooms with onions, shallot and garlic until softened.  add flour and stir. Pour in broth and seasoning and bring to a simmer. Blend nuts, lemon  and water to make the cashew sauce. Add water until you reach a smooth consistency.  Remove saucepan from heat and add cream sauce, stirring until warmed. This gravy can  be rewarmed without worrying about separation. Sprinkle on some sage. You can also  blend in the blender for a smoother gravy.

In can be oil-free, gluten-free, grain-free, Organic, vegan, vegetarian Tags mushroom, almonds, cashews, broth, cassava, chickpea, flour, garlic, onions, lemon, yeast, sage
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GARLIC MASHED POTATOES

November 26, 2021

Serves 4

8 medium potatoes·

a massive amount of garlic (if tolerant)

1 to 3 tablespoons extra virgin olive oil

½ tablespoon truffle oil *optiona

Sea salt and ground black pepper to taste

Bring a large pot of salted water to a boil. Add potatoes and garlic and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer to a food processor. Add oil and reserved water, 1 tablespoon at a time, and puree until smooth (or mash with a potato masher). Season with salt and pepper and herbs to serve.

In can be oil-free, gluten-free, grain-free, Organic, vegan, vegetarian Tags potato, garlic, truffle, oil, olive
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Veggie Thanksgiving 2021

November 24, 2021

People tend to ask what we eat as a vegan and gluten-free family for Thanksgiving. While we do eat eggs from a local farm to help make gluten-free baked goods, most if not all these recipes can be made without eggs. Our preferred egg replacer is from Ener-G.



Search Here for Recipes

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In gluten-free, grain-free, Organic, ovo-vegan, vegan, vegetarian Tags Thanksgiving
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Veggie Thanksgiving 2020

December 3, 2020

You may be wondering why our Thanksgiving recipes have no photos. Well, usually we host Thanksgiving and that entails quite a bit of running around. This year we paired down a bit, so some pictures will soon start arriving in these recipes… but for now, here’s how to make them.

THANKSGIVING MENU 2020

STARTERS

 Garnish Tray with a Mixture of Olives, Garlic Mushrooms, Marinated Artichokes, Sweet Gherkins & Cornichons

 (Blue Hubbard) Butternut Squash Soup

 

MAIN COURSE

Quorn Meatless Roast (frozen)

Chebe Gluten-Free Cheese Rolls (boxed)

Simple Mills Almond Bread (boxed)

Miyoko’s Cultured Vegan Butter

Seared Portobello Spears

Garlic Mashed Potatoes

Shiitake Cashew Cream Gravy

Brussels Sprouts with browned butter and onions

Corn (frozen)

Gf vegan Macaroni and Cheese (frozen)

Gingered cranberry sauce with pomegranate pear pudding

 

DESSERT

GF Brownies (boxed) Thanks Grandma Gloria!

Egg Nog

 

BLUE HUBBARD SQUASH SOUP

 ×        1 Blue Hubbard squash (or Kabocha or 2 acorn) – you need 3-4 cups of flesh

×         3 tbsp coconut oil

×         1 tbsp olive oil

×         3 – 6 cloves garlic

×         2 cups veggie broth

×         1 can coconut milk

×         1 tsp turmeric

×         dash of dulse

×         dash of nutritional yeast

×         sea salt (1-2 tbsp) and black pepper to taste

 

Hubbard squash was known as the squash of the aristocracy due to its sought-after nutty flavor and smooth, creamy texture.

Preheat oven to 375 degrees (convection). Cut squash and remove seeds (these can be toasted while the squash bakes, coated in olive oil and salt, until crispy at the edges). Place on a large baking sheet and roast for 30-45 min until soft.

Sauté coconut oil, garlic and spices for a few minutes in a large saucepan until fragrant. Add broth and squash and simmer and salt to desired taste. Add coconut milk and stir. Remove from heat and add an olive oil float. Transfer by cup to a blender (only 1/3 full as it can splash due to the heat) and blend in batches, transferring to a clean bowl. When all is blended, return to saucepan to reheat. Enjoy!

 

TRUFFLE MASHED POTATOES WITH CAULIFLOWER

 Serves 4

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs (fresh chives)

 ×         1 medium head cauliflower and 4-5 potatoes, trimmed and cut into small florets and chunks (about 6 to 7 cups) or you can sub 5 more potatoes for the cauliflower

×         a massive amount of garlic (if tolerant)

×         1 to 3 tablespoons extra virgin olive oil

×         ½ tbsp. truffle oil

×         Sea salt and ground black pepper to taste

 Bring a large pot of salted water to a boil. Add cauliflower, potatoes and garlic and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and puree until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.

 

SHIITAKE CASHEW CREAM GRAVY

 ×         3 cups cashews, milled in blender (or almonds, soaked overnight)

×         2 cups Cremini and Shiitake mushrooms

×         2 cups veggie broth

×         2 tbsp cassava or chickpea flour

×         3 cloves roasted garlic

×         1 shallot or 2 cipollini onions

×         1 lemon, juiced

×         1/2 to 1 cup water (for smooth consistency)

×         ½ tbsp nutritional yeast

×         1 tbsp sea salt (to taste)

×         1 tbsp turkey poultry seasoning

×         a dash of pitta churna

×         fresh sage, dried

 

In a medium saucepan, sauté mushrooms with onions, shallot and garlic until softened. add flour and stir. Pour in broth and seasoning and bring to a simmer. Blend nuts, lemon and water to make the cashew sauce. Add water to desired consistency. Remove saucepan from heat and add cream sauce, stirring until warmed. This gravy can be rewarmed without worrying about separation. Sprinkle on some sage from the garden and enjoy with mashed potatoes.

 

PORTOBELLO FRENCH BEAN CASSEROLE

Makes: 5 cups; serves: 4 to 6

 MUSHROOM SAUCE

 ×         3 tablespoons olive oil

×         ¼ cup diced onions

×         3 cups sliced white mushrooms or portobellos

×         2 tablespoons chickpea flour

×         1 1/2 cups vegetable broth

×         1/8 teaspoon pepper

×         1/8 teaspoon garlic powder

×         Pinch dried thyme

×         1/3 cup vegan creamer (unsweetened)

 

In a 3-quart saucepan; heat the oil over medium-high heat. Cook onions with garlic powder until translucent. Add flour and stir. Add 1 cup broth ¼ cup at a time and stir until broth is thickened. Add the mushrooms; cook, stirring, until softened, about 3 minutes. Stir in remaining broth, pepper, and thyme. Cook, stirring constantly, until soup comes to a boil. Add the creamer and remove from heat, stirring until the cream is warmed.

 

GINGER CRANBERRY SAUCE

 Makes about 2 1/2 cups, serves 6

×         ¼ cup grapeseed or coconut oil

×         1 cup orange juice

×         1/2 cup coconut sugar, coconut nectar or date syrup

×         1/8 cup fresh ginger, peeled and minced

×         1/4 tsp ground ginger

×         12 ounces fresh or frozen and thawed cranberries

×         1 cup crystallized (candied) ginger, finely chopped, divided

×         1 tablespoon orange zest

×         pinch of sea salt

×         dash of lemon and orange zest

 

Simmer ginger briefly in oil with salt. Pour juice and sugar into a medium saucepan and heat over medium heat, stirring often, until sugar has dissolved. Add cranberries and bring to a boil. Reduce heat and simmer for 10 minutes or until liquid thickens. Sauce will thicken while it cools.

Add a third of the crystallized ginger and simmer, stirring often, until cranberries have popped and sauce is thickened to desired consistency, about 10 minutes more…

Remove from heat, stir in orange zest and all but a few pieces of the remaining crystallized ginger. Set aside to let cool to room temperature. Garnish with reserved crystallized ginger and lemon zest.

 We serve this alongside our jellied canned cranberries, of course.

 

EGG NOG

 (from Wrigleyville Dental’s Newsletter)

 ×         4 egg yolks

×         1/2 cup coconut sugar

×         2 cans full-fat coconut milk

×         1 tsp freshly grated nutmeg

×         1/4 tsp cinnamon

×         dash of almond milk (for thinning)

Beat yolks for a couple minutes, then gradually add coconut sugar. Let sugar dissolve and set aside. In a saucepan, simmer coconut milk on low heat, then add spices.

Begin to mix eggs again on low hear and slowly add a spoonful of the coconut milk mixture. Repeat until about a cup has been transferred.

Now add the egg and coconut milk mixture back into the saucepan. Simmer the mixture for a few minutes then turn off heat and allow to cool.

Refrigerate to chill and thicken. When ready to serve, add almond milk to thin to taste and sprinkle the top with freshly grated cinnamon and nutmeg.

In gluten-free, grain-free, Organic, ovo-vegan, vegan, vegetarian Tags Thanksgiving
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Veggie Thanksgiving 2019

November 2, 2020

While our menu will probably change this year, I thought I would share some ideas from last year’s menu to get you inspired with your planning and shopping for this year :)

THANKSGIVING MENU 2019

 STARTERS

 Garnish Tray with a Mixture of Olives, Marinated Artichokes, Sweet Gherkins & Cornichons

 Deviled eggs

Beet salad with almond ricotta, mixed greens and toasted walnuts, paired with Herb Vinaigrette or Balsamic Crème

 Blue Hubbard Squash Soup

 MAIN COURSE

 Chebe Gluten-Free Rolls or Simple Mills Almond Flour Bread

Corn

Lentil Loaf (from Chicago Diner)

Stuffing (from Chicago Diner)

Brussels sprouts with Cranberries and Balsamic Glaze

Truffle Mashed Potatoes

Shiitake Cashew Cream Gravy

Portobello French Bean Casserole

Praline Sweet Potatoes

Ginger Orange Cranberry Sauce with Candied Ginger

 DESSERT

 Semi-Raw Apple Tart

Pumpkin Pie

Selection of Teas

Egg Nog

BASIC MUSTARD VINAIGRETTE RECIPE

 from Reluctant Gourmet

 Servings: 1/2 cup

 1 glove of garlic, smashed

2 tablespoons of balsamic vinegar

1 teaspoon Dijon mustard

5-6 tablespoons oil (olive or grapeseed)

pinch of dried parsley

pinch of dried thyme

salt and freshly ground pepper to taste

In a clean jar or small bowl, add the vinegar, garlic, mustard and mix well. Slowly add the olive oil while either whisking or stirring rapidly with your fork. Add the parsley and thyme, salt and pepper, taste and adjust seasonings. Enjoy!

  

BLUE HUBBARD SQUASH SOUP

 1 Blue Hubbard squash (or Kabocha or 2 acorn) – you need 3-4 cups of flesh

3 tbsp coconut oil

1 tbsp olive oil

3 – 6 cloves garlic

2 cups veggie broth

1 can coconut milk

1 tsp turmeric

dash of kapha churna

dash of dulse

dash of nutritional yeast

sea salt (1-2 tbsp) and black pepper to taste

 Hubbard squash was known as the squash of the aristocracy due to its sought-after nutty flavor and smooth, creamy texture.

 Preheat oven to 375 degrees (convection). Cut squash and remove seeds (these can be toasted while the squash bakes, coated in olive oil and salt, until crispy at the edges). Place on a large baking sheet and roast for 30-45 min until soft.

Sauté coconut oil, garlic and spices for a few minutes in a large saucepan until fragrant. Add broth and squash and simmer and salt to desired taste. Add coconut milk and stir. Remove from heat and add an olive oil float. Transfer by cup to a blender (only 1/3 full as it can splash due to the heat) and blend in batches, transferring to a clean bowl. When all is blended, return to saucepan to reheat. Enjoy!

 

BRUSSELS SPROUTS WITH CRANBERRIES AND BALSAMIC GLAZE

 Sauté Brussels Sprouts with red onion and olive oil. Add cranberries to warm and drizzle with balsamic creme

  

TRUFFLE MASHED POTATOES WITH CAULIFLOWER

 Serves 4

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs (fresh chives) and grated cheese (violife parm)

1 medium head cauliflower and 4-5 potatoes, trimmed and cut into small florets and chunks (about 6 to 7 cups) or you can sub 5 more potatoes for the cauliflower

a massive amount of garlic
1 to 3 tablespoons extra virgin olive oil

½ tbsp. truffle oil
Sea salt and ground black pepper to taste

Bring a large pot of salted water to a boil. Add cauliflower, potatoes and garlic and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and puree until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.

  

SHIITAKE CASHEW CREAM GRAVY

 3 cups cashews, milled in blender (or almonds, soaked overnight)

2 cups Cremini and Shiitake mushrooms

2 cups veggie broth

2 tbsp cassava or chickpea flour

3 cloves roasted garlic

1 shallot or 2 cipollini onions

1 lemon, juiced

1/2 to 1 cup water (for smooth consistency)

½ tbsp  nutritional yeast

1 tbsp sea salt (to taste)

1 tbsp turkey poultry seasoning

a dash of pitta churna

fresh sage, dried

 

In a medium saucepan, sauté mushrooms with onions, shallot and garlic until softened. add flour and stir. Pour in broth and seasoning and bring to a simmer. Blend nuts, lemon and water to make the cashew sauce. Add water to desired consistency. Remove saucepan from heat and add cream sauce, stirring until warmed. This gravy can be rewarmed without worrying about separation. Sprinkle on some sage from the garden and enjoy with mashed potatoes.

 

PORTOBELLO FRENCH BEAN CASSEROLE

 Makes: 5 cups; serves: 4 to 6

 MUSHROOM SAUCE

 3 tablespoons olive oil

¼ cup diced onions

3 cups sliced white mushrooms or portobellos

2 tablespoons chickpea flour

1 1/2 cups vegetable broth

1/8 teaspoon pepper

1/8 teaspoon garlic powder

Pinch dried thyme

1/3 cup vegan creamer (unsweetened)

 In a 3-quart saucepan; heat the oil over medium-high heat. Cook onions with garlic powder until translucent. Add flour and stir. Add 1 cup broth ¼ cup at a time and stir until broth is thickened. Add the mushrooms; cook, stirring, until softened, about 3 minutes. Stir in remaining broth, pepper, and thyme. Cook, stirring constantly, until soup comes to a boil. Add the creamer and remove from heat, stirring until the cream is warmed.

 GREEN BEAN CASSEROLE

 16 oz Fresh or frozen green beans, French-cut

4 – 5 cups Mushroom Sauce

1 small can (8 oz) Water chestnuts, chopped

Fried onions 1/8 cup

Black pepper

 

Preheat oven to 350°

Layer green beans, water chestnuts, sauce, onions and pepper; then repeat, saving some onions for later

Bake 40 minutes. Add remaining onions and bake for 5 minutes to brown. Enjoy!

 

PINEAPPLE BEETS 

Slice beets and sauté with pineapple juice, deglazing pan with more juice from time to time. Simmer until soft. Enjoy!

 

PRALINE SWEET POTATOES

4 cups cooked, mashed sweet potatoes or yams

1/3 cup orange juice

1/4 cup brown sugar

3 tablespoons melted coconut butter or Miyoko’s vegan butter

1 teaspoon grated orange peel, or more to taste

1 teaspoon salt

1/2 teaspoon cinnamon

1/2 teaspoon ground ginger or 1 tablespoon fresh grated

1/4 teaspoon allspice

1/8 teaspoon pepper

 

PRALINE TOPPING:

1/3 cup brown sugar

1/2 cup chopped pecans

1/2 teaspoon cinnamon

 

1. Sweet Potato Casserole: In a bowl, combine all casserole ingredients and mix well with an electric beater. 

2. Pour into a well-greased 2-quart shallow casserole. 

3. Praline Topping: In another bowl, thoroughly combine all topping ingredients. Evenly sprinkle topping over casserole.

4. Bake at 350 degrees Fahrenheit for 30 minutes

 

Makes: 4 to 6 servings; Preparation Time: 10 minutes if using canned sweet potatoes; Cooking time: 30 minutes

 

 

APPLE TART

 PECAN-WALNUT CRUST

(from Thrive Market’s Paleo Thanksgiving)

 1 cup ground raw walnuts

1 cup ground raw pecans

1/2 tsp sea salt

2 T coconut oil

6 – 8 dates

1 tsp cinnamon

 

ALTERNATE RAW CRUST

(from http://www.sweetlyraw.com/2013/11/deep-dish-apple-pear-tart-and-big.html)

 1 1/3 cups cashews

1 1/3 cups shredded coconut

2 1/2 - 3 tablespoons maple syrup

2 pinches salt

2 tablespoons + 1 teaspoon melted coconut oil

 

Grind the cashews and coconut into flour in a food processor.

Add the remaining ingredients. Process to combine.

Press the mixture evenly into a deep 8" tart pan with removable bottom.

Make sure to chill it in the freezer to set properly while making the filling. You could even let it sit overnight in the fridge to set before putting the filling in for best results.

 

FILLING

 1/8       cup coconut flour

1/2       teaspoon ground cinnamon

1/2       teaspoon ground nutmeg

1/8       teaspoon salt

8          cups thinly sliced peeled tart apples (8 medium)

2          tablespoons coconut oil

dash of coconut sugar

 

Blend crust ingredients in the food processor until the dough sticks together when pressed. Transfer to a pie pan and press to flatten. Bake in a preheated 350 degree oven for 7 minutes.

 In a saucepan, combine apple filling ingredients and simmer until apples are soft and sauce has thickened. Layer into to pie crust and let set. Enjoy with some coconut whipped cream!

  

GINGER CRANBERRY SAUCE

 Makes about 2 1/2 cups, serves 6

×         ¼ cup grapeseed or coconut oil

×         1 cup orange juice

×         1/2 cup coconut sugar, coconut nectar or date syrup

×         1/8 cup fresh ginger, peeled and minced

×         1/4 tsp ground ginger

×         12 ounces fresh or frozen and thawed cranberries

×         1 cup crystallized (candied) ginger, finely chopped, divided

×         1 tablespoon orange zest

×         pinch of sea salt

×         dash of lemon and orange zest

Simmer ginger briefly in oil with salt. Pour juice and sugar into a medium saucepan and heat over medium heat, stirring often, until sugar has dissolved. Add cranberries and bring to a boil. Reduce heat and simmer for 10 minutes or until liquid thickens. Sauce will thicken while it cools.

Add a third of the crystallized ginger and simmer, stirring often, until cranberries have popped and sauce is thickened to desired consistency, about 10 minutes more…

Remove from heat, stir in orange zest and all but a few pieces of the remaining crystallized ginger. Set aside to let cool to room temperature. Garnish with reserved crystallized ginger and lemon zest.

 We serve this alongside our jellied canned cranberries, of course. Enjoy!

 

 *EGG NOG

 (from Wrigleyville Dental’s Newsletter)

 4 egg yolks

1/2 cup coconut sugar

2 cans full-fat coconut milk

1 tsp freshly grated nutmeg

1/4 tsp cinnamon

dash of almond milk (for thinning)

 

Beat yolks for a couple minutes, then gradually add coconut sugar. Let sugar dissolve and set aside. In a saucepan, simmer coconut milk on low heat, then add spices.

 Begin to mix eggs again on low hear and slowly add a spoonful of the coconut milk mixture. Repeat until about a cup has been transferred.

 Now add the egg and coconut milk mixture back into the saucepan. Simmer the mixture for a few minutes then turn off heat and allow to cool.

 Refrigerate to chill and thicken. When ready to serve, add almond milk to thin to taste and sprinkle the top with freshly grated cinnamon and nutmeg.

*new this year 

In gluten-free, grain-free, Organic, ovo-vegan Tags Thanksgiving, Vegan, Vegetarian
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