Inspired by Kim Lyon's Fast-Acting Summer Detox Menus (thanks Mom!)

This is a fantastic alternative to rice. It makes your curries feel like curry rather than stew. We've also used it in place of pasta and as a side on its own. Cauliflower is said to prevent cancer (and increase overall health) by supporting three important systems in your body: the detox system, the antioxidant system, and the inflammatory/anti-inflammatory system. Reducing inflammation has changed the way my body functions: increased my energy, regulated my sleep patterns and elevated my mood. Thanks cruciferous vegetables!

1/2 - 1 head cauliflower, sliced for the food processor (you can juice the green parts)
1 t olive oil (optional)
herbs to taste (optional)
salt to taste (optional)

In a food processor, use the grater-blade or pulse the cauliflower until it looks like rice. Transfer to a microwave-safe bowl and heat for 2-5 minutes (do not add water). Let rest for a minute or so and enjoy with your favorite sauce or with olive oil, herbs and seasoning!

A sweet treat for any morning, this juice is great solo or mixed with some sparkling water for a citrusy spritzer.

The magic kiwifruit - not only do kiwis contain chlorophyll, but they’re also said to have some specific health benefits. Kiwifruit have been shown help prevent the mutations of genes that may initiate the cancer process. They also contain inositol, a sugar alcohol that helps to regulate diabetes, may improve diabetic neuropathy and ease depression. Eating kiwis gives your immune system a boost with vitamin C, E and magnesium. Plus they contain lutein that combats macular degeneration. Adding this little powerhouse to your juice will make your body very happy!

Makes 30 oz (enough to share)

4 kiwis
3 red apples
2 pears
1 green apple
1 lime

Squeeze lime into juice-catching container to maintain the color integrity of the apple juice and run the rest of the fruit through your juicer. Stir and optionally mix with sparkling water. Enjoy!