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Laurie & Kevin at Purple Adobe Lavender Farm

madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

BLUE HUBBARD SQUASH SOUP

November 17, 2022

1 Blue Hubbard squash (or Kabocha or 2 acorn) – you need 3-4 cups of flesh

3 tbsp coconut oil

1 tbsp olive oil

3 – 6 cloves garlic

2 cups veggie broth

1 can coconut milk

1 tsp turmeric

dash of dulse

dash of nutritional yeast

sea salt (1-2 tbsp) and black pepper to taste

Hubbard squash was known as the squash of the aristocracy due to its sought-after nutty flavor  and smooth, creamy texture.

Preheat convection oven to 375 degrees F. Cut squash and remove seeds (these can be toasted  while the squash bakes: coat in olive oil and salt and bake until crispy at the edges). Place on a  large baking sheet and roast for 30-45 min until soft.

Sauté coconut oil, garlic and spices for a few minutes in a large saucepan until fragrant. Add broth  and squash and simmer and salt to desired taste. Add coconut milk and stir. Remove from heat  and add an olive oil float. Transfer by cup to a blender (only 1/3 full as it can splash due to the  heat) and blend in batches, transferring to a clean bowl. When all is blended, return to saucepan to  reheat. Enjoy!

In grain-free, Organic, vegan, vegetarian Tags squash, coconut, oil, garlic, broth, milk, turmeric, dulse, yeast
Comment

Socca

August 2, 2022

This recipe is simply an excerpt from David's Lebovitz's Socca Recipe because it just can't be improved. We use it to make quick crepe-like flatbread for wraps and dipping, and it's naturally grainfree!

In France these are made in wood-fired stoves which is probably truly spectacular - try it if you have one :) I let the batter rest for only 30 minutes and they turn out great.

"About three 9-10 inch (23cm) pancakes

From The Sweet Life in Paris

  • 1 cup (130g) chickpea flour

  • 1 cup plus 2 tablespoons (280ml) water

  • 3/4 teaspoon sea salt

  • 1/8 teaspoon ground cumin

  • 2 1/2 tablespoons olive oil, divided

  • freshly-ground black pepper, plus additional sea salt and olive oil for serving

1. Mix together the flour, water, salt, cumin, and 1 1/2 tablespoons of the olive oil. Let batter rest at least 2 hours, covered, at room temperature.

2. To cook, heat the broiler in your oven. Oil a 9- or 10-inch (23cm) pan with the remaining olive oil and heat the pan in the oven.

(I use a cast-iron skillet, but Tricia uses a non-stick tart pan.)

3. Once the pan and the oven are blazing-hot, pour enough batter into the pan to cover the bottom, swirl it around, then pop it back in the oven.

4. Bake until the socca is firm and beginning to blister and burn. The exact time will depend on your broiler.

5. Slide the socca out of the pan onto a cutting board, slice into pieces, then shower it with coarse salt, pepper, and a drizzle of olive oil.

6. Cook the remaining socca batter the same way, adding a touch more oil to the pan between each one."

socca-007.jpg
In gluten-free, vegan, vegetarian Tags supper
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