Last month, we focused on how to interpret external signs you were receiving (like the wild turkey that flew in front of my windshield). Click HERE to read about that.

This month, we’ll focus on how to interpret internal signs. These are the subtle signs that we feel in our bodies and our intuition. I call this "body wisdom."

Here's a hard truth about body wisdom... most of us dismiss these valuable internal signs. And it's not our fault.

We've been conditioned to take a pill to solve our problems.

We are told that our chronic discomfort is "all in our mind."

We push through the pain because getting stuff done is valued more than healing our bodies.

So if you're feeling called to develop the skill of listening and responding to your body wisdom, here are a few tools to integrate into your routine...

Please leave a comment with the mindfulness tools that work for you.
We'd love to know!