The most common response I got when I told friends and co-workers that I was going on a 5-day silent meditation retreat was: Whoa, that’s intense.

And this surprised me because many of these people have hobbies that I find way more intense than meditating - like daily cold plunges, marathon running, or week-long backpacking trips in the wild.

But I acknowledge that meditation can feel intense sometimes. And my experience at this 5-day silent retreat was transformative because of it.

So what is a silent retreat? The meditation style of my retreat is called Vipassana and is held in “noble silence.” This not only means no talking, but also requires no reading, no journaling, and no eye contact. The meditation teacher does an evening talk about meditation principles to focus on, she will do guided meditations occasionally, and they offer some yoga classes. But other than that, the rest of our days were spent in seated or walking silent meditation.

My first 2 days felt strange but I really enjoyed not having to cook, clean, answer questions, make decisions, etc. It felt like vacation! The hardest part was walking by someone and not making eye contact. I also noticed that I missed that connection with people and missed small talk. I would want to ask where they got that sticker on their water bottle or where they got that sweater. But I’m a rule follower so I kept my eyes down and stayed in silence.

By the end of the third day, I was ready to binge watch some Netflix. I remember after dinner that night, I went to my bunk (yes, the room reminded me of a nicer version of my 5th grade sleep away camp) and grabbed my flashlight and thought how nice it would be to turn on my phone and chill the rest of the evening.

But then I heard the gong that signaled our evening silent sitting meditation and shuffled back to the meditation room to keep hanging out with myself and my breath… again.

By the fourth day, I was starting to get really emotional. We did a guided meditation focusing on people that loved us unconditionally and tears were streaming down my cheeks as I visualized and felt the love that I am surrounded with in my life. I spent the rest of the day exploring these feelings, recognizing how blessed I am, embracing my worthiness to have such love, and noticing my negative reel when I questioned these truths.

On the morning of the fifth day, I woke up and thought how nice it would be to come home to my kids and husband and the tears welled up in my eyes again! During our walking meditation that morning, I hiked up to a little clearing and was looking over the valley. I was thinking about my purpose in life, where I wanted to put my energy, and all the people who support and love me… and there was about 10-15 seconds where I got a taste of how it felt to be truly embodied. In that short moment, I felt like I didn’t NEED anything. I recognized that I had everything that I needed and that I have the ability to choose how I wanted to invest my energy and move forward in alignment with my values and purpose. It was a feeling of intense freedom! And of course, I started crying again.

Within 10 minutes, I recognized how fleeting that feeling of freedom was. I was back in my head, feeling annoyed with something my sister said 2 weeks ago, trying to focus on my breath, wondering what would be served for dinner, and all the usual distractions of the mind.

And that was the transformative realization of my 5-day silent meditation experience. I cherish that taste of freedom that I got. But I also appreciate all the discomfort that I experienced during this retreat too. The discomfort of sharing a room, sleeping in a bunk bed, getting bug bites, not being able to complain about it, feeling all my emotions but not being able to talk or journal about it, and knowing that the only way forward is going within myself. The goal of this retreat (and of life) isn’t always to live in peace, tranquility, and attain enlightenment. No, the goal is to have the courage to experience it ALL and just be.

If you are interested in doing a silent meditation retreat, check out my review of Mindful Shenandoah Valley.

P.S. BIG NEWS! We're planning our first ming+ming retreat near San Luis Obispo at Sagrada Wellness in January 2025. Stay tuned!

For most of my life, I thought I knew what I wanted. I accomplished what I set my mind to and I was happy, I was loved, I was grateful. I was living the professional working mom dream on the outside, but something felt off on the inside.

Peeling back all the layers to discover my why was a lot of emotional work. It took years. I put on a cheery face in public but I struggled to delve deep into my soul in private. I felt lost. I didn’t know my purpose in life and it was eating at me from the inside out. I knew that I couldn’t keep pretending that everything was fine until I retired. The thought of 20 more years living this “perfect” life exhausted me. And that’s how I knew I was out of alignment with my why.

I fell off the wagon frequently and convinced myself that I was just overreacting and overthinking things. I fell back on bad habits, like volunteering to work on my days off so someone else wouldn’t have to. Fortunately when I felt unbalanced, I always came back to my tools of yoga, meditation, crystals, tarot, and journaling in order to chisel away the layers of doubt, insecurity, fear, and cultural conditioning.

After all that frustrating work, discovering my purpose and my why in life was less of an “aha” moment and more of a slow shift in perspective. I began to see that my why was connected to my natural talents that permeated through all my accomplishments, but I just didn’t give it much value because it came easy to me. I kept my interests and talents a secret because I had convinced myself that it was weird and I was scared I would be teased.

But it’s time I came out of the mystical closet and fully embraced my why. I am a space holder, I am an energy worker, I am an intuitive coach. I am on this earth to help you dive deeper into yourself and guide you forward with confidence.

I know in my heart that this is my calling, my purpose, my why. It took me a lot of hard work to get here so you would think it’d be easier on the other side.

It’s not. The most difficult part of embracing my why is putting it into practice and living it.

My negative reel is overwhelming when I contemplate doing this as a living. My ego tries to convince me that I need to stay the course society expects of me. My identity is confused as to who I am if I’m not living the life that I update on LinkedIn.

So do I regret all that soul-searching work to discover my why just to be met with more struggles? Absolutely not.

Knowing my why has allowed me to find my foundation. I am in the beginning stages of taking back my self-worth and recognizing the value of my natural gifts. I’m no longer afraid of being teased for being weird. I know I’m weird and that’s why it’s so important that I share my unique talents! There aren’t a lot of people like me and there needs to be more amazing humans unapologetically sharing their God-given talents on this earth.

Because when I found my why, I saw that I was needed everywhere. And when friends, family, and strangers tell me their struggles, their pain, their insecurities, I know I can help them. And that lights me up. It gives me energy. I can feel the divine guidance shining through me affirming what I’m here on earth to do.

I’m finally ready to step into my why and share my gifts. I will be offering 1-on-1 sessions using tarot, akashic record readings, and reiki to help you get a deeper understanding of your personal problems that keep you feeling stuck. Sign up for my waitlist if you're interested in working with me and we'll be in touch.

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With love,

Ming-Wai