Just a reminder that this amazing resource is now available twice a month at InTouch and Motion. I’ll put the times up on the calendar, so check back with the events page when you need a little relaxation, movement and inward focus :)
Overview
Join us for a biweekly evening yoga and sound bath experience designed to help you reconnect with yourself through movement, creativity, and reflective practices.
This series is here to create a consistent space for anyone seeking community connection, tools to support a personal mindful practice, or a gentle rhythm to stay accountable to their well-being. Each session blends yoga and breathwork with creative intention-setting, and closes with a restorative sound bath.
Creative practices can make yoga and meditation more accessible for different types of people, and offer a simple way to arrive, reflect, and reset.
In each 75-minute session, you’ll be guided through a welcoming, trauma-informed experience that includes:
Intention setting through journaling or art meditation
Yoga + breathwork (asanas)
Savasana with a sound bath for deep rest and integration
Led by:
Ciera Shimkus, LCPC, REAT, RYT-200
Licensed therapist and expressive arts facilitator blending the mental health principles of yoga, breathwork, creativity, and sound to support self-discovery, restoration, and self-care.
