Join us and local wellness professionals for a day of body-based healing, reflection on embracing change, sound bath and more!
Exploring Seasons of Change - A day to breath, ground, and shift into alignment.
Join us for a free community day of wellness, creativity, and connection at InTouch & Motion!
We are always cycling through moments of change, finding ourselves over and over as we let go of what was and embrace what is - Today is for you!
Throughout the day, you’ll have the chance to explore mini sessions and group experiences led by trusted wellness professionals - each designed to help you recharge, reflect, and reconnect with your mind, body, and spirit.
Whether you stay all day or stop in for an hour, this is your space to slow down and rediscover what feels good.
✨ Experiences Include:
Mindfulness and Body based meditation
Sound baths & breathwork
Myofascial Release techniques
Creative art exploration
Panel discussion on experiences of grief
Rituals and art-making exploring love, loss, letting go and leaning in
Mindful reflection & community conversation
