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Wabi Sabi

Wabi Sabi - space for silence, a place for the soul
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Laurie & Kevin at Purple Adobe Lavender Farm

madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

Two Tomato Soups

March 1, 2025

Typically, I would make the Martha Stewart version of tomato soup (below), but my sister sent me one that’s a little easier (for the days when you need things to be easy…)

Melissa’s Easy Tomato Soup

1 - 28 oz can San Marzano peeled tomatoes

1 - 14 oz can fire-roasted tomatoes

1/2 onion roughly chopped

4 tbsp butter (or olive oil)

1/2 - 2 cup vegetable broth, cream or vegan half and half

Salt to taste

Put into a cast iron pot on medium for an hour. Use an immersion blender (or a regular blender in batches) until smooth. Add salt to taste. Finish with the vegetable broth or cream - add just enough to bring it to the consistency you like (if you like a less acidic soup, add cream).

So easy and delicious!

Another great tomato soup adapted from Martha Stewart’s Tomato Soup

Martha got it right with this soup recipe. Once you make this simple soup yourself, you’ll agree that buying tomato soup in a can is a shame. Plus you get the added benefit of adding as much (or little!) salt as you like, but if you’re making it for nostalgic reasons, you might as well add all two teaspoons. Let’s face it – some of us were raised on the canned stuff (and we love it!)

If you want to feel good about your salt, try Celtic Sea Salt or this amazing Norwegian Sea Salt from Salty Provisions - Double the magnesium, nearly triple the potassium over other brands. Hand harvested from the crisp, clean Norwegian Sea. 

Try this soup with a delightfully simple gluten-free grilled “cheese”! Seen here with bread from Wheat’s End and vegan “cheese” from The Dill Pickle Food Co-Op.

New Development!

If you chill on the reheating of this soup, it makes a fantastic gazpacho. Top with some fresh basil and you're ready to go on a hot summer day!

Makes 6 cups

  • 5 - 6 T coconut oil

  • 1 medium yellow onion (chopped)

  • 2 cloves garlic (chopped)

  • 24 ounces jarred or canned plum tomatoes

  • 3 cups veggie broth

  • 1 - 2 t sea salt to taste

  • 1/4 t freshly ground black pepper

  • 1 t nutritional yeast (optional)

  • dash turmeric (optional)

Melt oil in a large saucepan over medium-low heat. Add onion, garlic and turmeric, and cook (stirring) until onions have softened (about 15 minutes). Add tomatoes, veggie broth, salt, pepper and yeast, and bring to a boil. Reduce heat to low and cook until tomatoes, onions, and garlic are soft (10 to 20 minutes).

Working in batches, transfer soup to a blender and puree until smooth. Return to saucepan and place over medium heat. Cook until soup is heated through. If soup seems too thick, stir in some extra broth to thin. Let rest for 5 minutes before serving. Enjoy!

In vegetarian, vegan, grain-free, gluten-free Tags soup, lunch, tomato
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Simple Salad.jpg

A Simple Salad

February 28, 2024

One of the deterrents for me in making a salad at home is that it takes too long! All the chopping and rinsing… leave that to the restaurants.

But having a salad with meals (or as a meal) helps aid our digestion, giving us the enzymes to break down other foods. Plus the nutrients and polyphenols in fresh fruits and vegetables help to lower inflammation in the body, even if they are accompanied by meats, breads, and processed foods.

So my solution has been to keep it simple. The salads I make at home usually only have three to five ingredients, and the dressing included in this recipe can usually be made with things we have on hand.

Ingredients

  • 2 handfuls baby spinach or lettuces of choice

  • 1 carrot (sliced)

  • 1/8 Cup sliced tomatoes or dried fruit

  • 3 green olives or avocado (sliced)

  • 2 Tablespoons toasted pumpkin or sesame seeds

Hummus Dressing

  • 2 Tablespoon prepared hummus

  • Squeeze of half a lemon

  • 1 tsp olive brine

  • 1 tsp olive oil

  • 1 tsp flax or hemp oil

Wisk hummus, lemon juice, olive brine, and oils in a small mixing bowl and set aside to rest. Assemble spinach/lettuce, sliced carrot, tomatoes or dried fruit, olives or avocado and toasted seeds in salad bowl. Toss with 1-2 Tablespoons hummus dressing or dressing of your choice. Enjoy!

In madgood, recipes Tags salad, sides, lunch, vegan, vegetarian, gluten-free, grain-free, hummus
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