Chickpea Patties
from Self Magazine
Serves 4 (12 Patties)
These patties are more like crab cakes then they are burgers, but they are a good way to eat sweet potatoes which are packed with antioxidants and reduce internal and external inflammation (great for those who suffer from arthritis). They also help to stabilize blood sugar. The carotenoids in sweet potatoes help the body respond to insulin, plus help resist diabetic heart disease with an abundance of Vitamin B6. They are high in soluble fiber (aids in lowering both blood sugar and cholesterol), and their abundance of chlorogenic acid may help decrease insulin resistance.
1 C dried chickpeas or black beans (soaked and cooked) *If you use canned beans, add 1-2 TBSP chickpea flour
1 small sweet potato (peeled and grated)
3 TBSP oil (real olive, avocado, coconut, sunflower)
3 TBSP tahini (sesame paste)
1/2 TBSP cumin
1/2 tsp turmeric
1/4 tsp freshly ground black pepper (helps with absorption of turmeric)
1/4 tsp baking powder
1 tsp sea or Kosher salt or to taste
Cayenne pepper to taste
1 tsp nutritional yeast (optional)
Heat oven to 375°F. Grate sweet potato (be sure not to load the potato in the food processor with the rest of the ingredients – this will give you a delicious cornbread-like batter rather than patties). In the food processor, process prepared beans, tahini, cumin, turmeric, cayenne, baking powder, yeast, pepper and salt, scraping down sides as necessary, until mixture holds together when pinched (pulsing about 2 minutes). Add a little oil if it seems too dry. Transfer to a bowl and stir in sweet potato.
Form chickpea/black bean and sweet potato mixture into burgers and place on an oiled baking sheet. Brush tops of patties with oil. Bake for 40 minutes and then flip and bake for 20 minutes more. Let rest for 5 minutes. Drizzle with avocado or tahini sauce.
Avocado Sauce
from Cooks.com
Peel and pit avocado. Add lime, spices and garlic (optional). Place in blender and process until smooth. Pour over chickpea patties and enjoy!
Tahini Sauce
Mix all ingredients in the blender or food processor. Add water until desired consistency. Season with salt and pepper and serve drizzled over the chickpea patties.