Free Wellness Day: Seasons of Change at InTouch and Motion

Join us and local wellness professionals for a day of body-based healing, reflection on embracing change, sound bath and more!

Exploring Seasons of Change - A day to breath, ground, and shift into alignment.

Join us for a free community day of wellness, creativity, and connection at InTouch & Motion!

We are always cycling through moments of change, finding ourselves over and over as we let go of what was and embrace what is - Today is for you!

Throughout the day, you’ll have the chance to explore mini sessions and group experiences led by trusted wellness professionals - each designed to help you recharge, reflect, and reconnect with your mind, body, and spirit.

Whether you stay all day or stop in for an hour, this is your space to slow down and rediscover what feels good.

✨ Experiences Include:

• Mindfulness and Body based meditation

• Sound baths & breathwork

• Myofascial Release techniques

• Creative art exploration

• Panel discussion on experiences of grief

• Rituals and art-making exploring love, loss, letting go and leaning in

• Mindful reflection & community conversation

Yoga + Sound Bath: Creativity, Movement, and Reflection

Just a reminder that this amazing resource is now available twice a month at InTouch and Motion. I’ll put the times up on the calendar, so check back with the events page when you need a little relaxation, movement and inward focus :)

Overview
Join us for a biweekly evening yoga and sound bath experience designed to help you reconnect with yourself through movement, creativity, and reflective practices.

This series is here to create a consistent space for anyone seeking community connection, tools to support a personal mindful practice, or a gentle rhythm to stay accountable to their well-being. Each session blends yoga and breathwork with creative intention-setting, and closes with a restorative sound bath.

Creative practices can make yoga and meditation more accessible for different types of people, and offer a simple way to arrive, reflect, and reset.

In each 75-minute session, you’ll be guided through a welcoming, trauma-informed experience that includes:

• Intention setting through journaling or art meditation

• Yoga + breathwork (asanas)

• Savasana with a sound bath for deep rest and integration

Led by:
Ciera Shimkus, LCPC, REAT, RYT-200
Licensed therapist and expressive arts facilitator blending the mental health principles of yoga, breathwork, creativity, and sound to support self-discovery, restoration, and self-care.