Eat Blue Foods!
blueberries
blackberries
elderberries
Concord grapes
black currants
damson plums
blue tomatoes
Bon Apetite!
Friday Meditation - August 21
“Pay attention to whatever resistance to the work comes up during the energy practice, acknowledge and include it and keep going. This can be a healing integrative process.
The longer one does energy work the more streamlined it gets, at least that’s what I’ve observed!”
~CS
“I realized that for me to see clearly during meditation, I need to face North.
I asked for peace and light to spread.”
~A
