Free Wellness Day: Seasons of Change at InTouch and Motion

Join us and local wellness professionals for a day of body-based healing, reflection on embracing change, sound bath and more!

Exploring Seasons of Change - A day to breath, ground, and shift into alignment.

Join us for a free community day of wellness, creativity, and connection at InTouch & Motion!

We are always cycling through moments of change, finding ourselves over and over as we let go of what was and embrace what is - Today is for you!

Throughout the day, you’ll have the chance to explore mini sessions and group experiences led by trusted wellness professionals - each designed to help you recharge, reflect, and reconnect with your mind, body, and spirit.

Whether you stay all day or stop in for an hour, this is your space to slow down and rediscover what feels good.

✨ Experiences Include:

• Mindfulness and Body based meditation

• Sound baths & breathwork

• Myofascial Release techniques

• Creative art exploration

• Panel discussion on experiences of grief

• Rituals and art-making exploring love, loss, letting go and leaning in

• Mindful reflection & community conversation

Shamanic Inspiration

When we are faced with a changing and turbulent world, it’s good to have a source of inspiration. Many days, I turn to The Power Path in Santa Fe, New Mexico. Their perspective is refreshing and takes a bigger view of political problems while also describing the cosmic currents we’re dealing with.

From Healings to Forecasts and Shamanic Education, The Power Path is an approachable way to dabble in Shamanic work, learn spiritual philosophies, and share in beautiful icaros.

Available for one week longer, their Trends 2026 workshop recording is a great way to prepare yourself for the internal work we have ahead this year. Check out their other offerings and books as well. They are such a vital part of our community.