We all know the importance of self care, then why is it so hard to do? Is it because...
we’re too busy?
there’s too many people who depend on us?
we know it’s going to be hard work and we’re already burnt out?
-or-
the class times don’t work for me.
I don’t know how to meditate.
that’s when the kids get home.
Yes, these may be excuses, but they’re legitimate excuses! We live busy, successful lives and share it with others that we love. But we’re here to say, these can all be true and you can still make time to prioritize yourself.
We know what it feels like to be aware that you need change in your life but also feel so overwhelmed that you end up NOT changing anything at all. We all live busy lives, so who has time to start a personal growth journey when we already know it’s going to be one hard decision after another?
We’ve been there (and are still there sometimes). That’s why this month we’re sharing our tools on how to ACTUALLY prioritize ourselves in the Monthly - Read it here…
If you are looking for your first shift towards healthier living, start by making a commitment to show up for yourself on a consistent basis. You can start small with taking a 10 minute walk at lunch, taking 5 breaths in the shower, or taking one of our weekly classes. And if you don’t have the time for that, then invest an hour with us on Tuesday, April 18th at 8pm eastern | 5pm pacific. Sign up here for free.
Once you prove to yourself that you’re worth showing up for, you’ll continue to want to show up for yourself again and again. Let the journey BEGIN!
