Laurie & Kevin at Purple Adobe Lavender Farm — madgood started as a food lab in the kitchen. So many health problems had accumulated in our lives… it was time to come clean. Was there a way to eat foods that reduce inflammation in the body while still tasting good and feeding our souls?

PINEAPPLE BEETS

November 26, 2021

3-4 red beets

1 cup pineapple juice

Slice beets and sauté with pineapple juice, de-glazing pan with more juice from time to time. Simmer until soft.

CANDIED SWEET POTATOES

November 26, 2021

Several sweet potatoes (peeled)

1 cup coconut sugar or brown sugar

1/3 cup vegan butter or coconut oil (chilled)

Slice the sweet potato. Cut the chilled butter or oil into squares or chunks. Layer the sweet potato, butter and sugar and bake until soft. Check at 35 –45 min.